Antonyms for the phrase "bury oneself in" could entail activities that express freedom, enjoyment, and being outdoors. These might include activities such as playing sports, going for a walk, traveling, socializing with friends, or undertaking a creative hobby such as painting or writing. In contrast to the phrase "bury oneself in," these activities encourage one to be present, active and expressive rather than being lost in thought or activity. They can be refreshing and provide a break from the struggles of everyday life. Engaging in these activities can bring balance to one's life and allow them to feel more grounded and centered.